HOW A Cough GO away In Five Minutes with Home remedies

 

A Cough GO away In Five Minutes with Home remedies

I have use following  Cough go away In Five Minutes  Home remedies. Please try and share your experience.

Given that a cough can be a sign of a condition or totally harmless, when should you see a doctor? When a cough is present for more than two weeks, it is reasonable to contact a health care provider for additional testing.

1.       Add Honey To Your Drinks

Honey has been found to be helpful in alleviating cough, either on its own or as part of a cup of tea, It can also temp down pain and help fight off viral infections, according to Penn Medicine. Just add two tablespoons of honey to a mug of warm water or hot tea to reap these benefits.

2   Drink Ginger Tea

Ginger is well known for its power in calming an upset stomach. Turns out it can also work wonders for a cough. Ginger has been found to be helpful in reducing cough and alleviating sore throat, and ginger lozenges are widely used for this purpose.

The root also has anti-inflammatory and antioxidant properties that are beneficial in treating a variety of conditions, he adds. Brew some ginger tea by using a teabag or pouring hot water over some fresh slices.

3  Gargle With Salt Water

A simple way to ease a cough is with salt water. It may help cut down the duration of a cough, a 2019 study found. While it may sting a little at first, this solution is effective for killing bacteria, loosening up mucus, and diminishing pain.

4  Water Hydrate

Hydration is important on any given day, but it can be especially crucial when you have a cough. Staying well hydrated can help thin mucus in the back of the throat, which can lead to mild improvement in a cough.

5 Sucking a Lozenge

Another quick and easy at-home remedy to stop a cough in its tracks? A lozenge or hard candy. Sucking on one can stimulate saliva production, which increases secretions in the mouth and can in turn dampen any cough.

6 Try A Nasal Spray

If your cough is a result of allergies, my Dr. recommends trying Flonase or Nasonex paired with a daily allergy pill such as Allegra, Claritin, or Zyrtec.

Treating allergy symptoms is a common method of resolving postnasal drip and related cou

gh. This is especially true when a cough is most apparent laying flat or first thing in the morning.

7. Use A Neti Pot

To tame a cough caused by a postnasal drip,  my Dr. suggests using a neti pot, which can wash out any debris or mucus from your nasal passages. Clearing mucus from the nasal passages can be helpful in reducing post nasal drainage, thereby improving cough, he explains. This irrigation device is provide relief for people with allergies and sinus infections.

HOW One simple Mantra to BURN more FAT in 2023- HIIT

Try one mantra to Burn get healthy in 2023

If you want to take your fitness and fat loss to the next level—without spending more time in the gym—then high intensity interval training (also known as HIIT) could be exactly what you're looking for.

Before getting into the details, notice that I didn’t say HIIT would be easier, just that it would take less of your time. In fact, the HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. If you have any cardiovascular problems or other health concerns that limit your ability to exercise at very intense levels, or if you are relatively new to aerobic exercise or not already in good shape, HIIT is not for you—at least for now. If you have any doubts or concerns about whether it might be safe for you, check in with your medical professional before trying HIIT.

 

What It Is and How It Works

HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:

HIIT trains and conditions both your anaerobic and aerobic energy systems. You train your anaerobic system with brief, all-out efforts, like when you have to push to make it up a hill, sprint the last few hundred yards of a distance race, or run and hide from your spouse when they won't stop nagging you about the dishes.

HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session.

HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential.

HIIT appears to limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.

To get the benefits HIIT, you need to push yourself past the upper end of your aerobic zone and allow your body to replenish your anaerobic energy system during the recovery intervals.

The key element of HIIT that makes it different from other forms of interval training is that the high intensity intervals involve maximum effort, not simply a higher heart rate. There are many different approaches to HIIT, each involving different numbers of high and low intensity intervals, different levels of intensity during the low intensity intervals, different lengths of time for each interval, and different numbers of training sessions per week. If you want to use HIIT to improve performance for a particular sport or activity, you’ll need to tailor your training program to the specific needs and demands of your activity.

 

How to do HIIT?

HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have.

Before starting any HIIT program, you should be able to exercise for at least 20-30 minutes at 70-85% of your estimated maximum heart rate, without exhausting yourself or having problems.

Because HIIT is physically demanding, it’s important to gradually build up your training program so that you don’t overdo it. (The sample training schedule below will safely introduce you to HIIT over a period of eight weeks.)

Always warm up and cool down for at least five minutes before and after each HIIT session.

Work as hard as you can during the high intensity intervals, until you feel the burning sensation in your muscles indicating that you have entered your anaerobic zone. Elite athletes can usually sustain maximum intensity exercise for three to five minutes before they have to slow down and recover, so don’t expect to work longer than that.

Full recovery takes about four minutes for everyone, but you can shorten the recovery intervals if your high intensity intervals are also shorter and don’t completely exhaust your anaerobic energy system.

If you experience any chest pain or breathing difficulties during your HIIT workout, cool down immediately. (Don't just stop or else blood can pool in your extremities and lightheadedness or faintness can occur.)

If your heart rate does not drop back down to about 70% of your max during recovery intervals, you may need to shorten your work intervals and/or lengthen your recovery intervals.

HIIT (including the sample program below) is not for beginner exercisers or people with cardiovascular problems or risk factors. If you have cardiovascular problems or risk factors should NOT attempt HIIT unless your doctor has specifically cleared you for this kind of exercise.

How a Progressive HIIT Program works

Please adhere to the general HIIT guidelines above for this program. To maximize fat loss, maintain an intensity level of 60-70% of your maximum heart rate (RPE of 5-6 on the 10-point scale) during warm up, cool down and recovery intervals.

Week	Warm  up	Work Interval (Max Intensity)	Recovery  Interval (60-70% MHR)	Repeat	Cool  down	Total  Workout  Time
1	5 min.	1 min.	4 min.	2 times	5 min.	20 min.
2	5 min.	1 min.	4 min.	3 times	5 min.	25 min.
3	5 min.	1 min.	4 min.	4 times	5 min.	30 min.
4	5 min.	1.5 min.	4 min.	2 times	5 min.	21 min.
5	5 min.	1.5 min.	4 min.	3 times	5 min.	26.5 min.
6	5 min.	1.5 min.	4 min.	4 times	5 min.	32 min.
7	5 min.	2 min.	5 min.	3 times	5 min.	31 min.
8	5 min.	2 min.	5 min.	4 times	5 min.	38 min.

After completing this eight-week program, you can continue working to increase the number of work intervals per session, the duration of work intervals, or both.

How dangerous is Norovirus

  How dangerous is Norovirus

Norovirus is a very contagious virus that causes vomiting and diarrhea. People of all ages can get infected and sick with norovirus.

Norovirus is sometimes called the stomach flu or stomach bug. However, norovirus illness is not related to the flu which is caused by influenza virus.

Norovirus spreads easily!

People with norovirus illness can shed billions of norovirus particles. And only a few virus particles can make other people sick.

You can get norovirus from:

• Having direct contact with an infected person
• Consuming contaminated food or water
• Touching contaminated surfaces and then putting your unwashed hands in your mouth

You can get norovirus illness many times in your life because there are many different types of noroviruses. Infection with one type of norovirus may not protect you against other types. It is possible to develop immunity to (protection against) specific types. But, it is not known exactly how long immunity lasts. This may explain why so many people of all ages get infected during norovirus outbreaks. Also, whether you are susceptible to norovirus infection is also determined in part by your genes.

The most common symptoms of norovirus are

Norovirus causes inflammation of the stomach or intestines. This is called acute gastroenteritis.

A person usually develops symptoms 12 to 48 hours after being exposed to norovirus. Most people with norovirus illness get better within 1 to 3 days.

If you have norovirus illness, you can feel extremely ill, and vomit or have diarrhea many times a day. This can lead to dehydration, especially in young children, older adults, and people with other illnesses.

Symptoms of dehydration include:

• decrease in urination
• dry mouth and throat
• feeling dizzy when standing up

Children who are dehydrated may cry with few or no tears and be unusually sleepy or fussy.

How Norovirus Spreads

Norovirus spreads very easily and quickly in different ways.

This can happen if you

• eat food or drink liquids that are contaminated with norovirus,
• touch surfaces or objects contaminated with norovirus and then put your fingers in your mouth, or
• have direct contact with someone who is infected with norovirus, such as by caring for them or sharing food or eating utensils with them.

Prevention

Practice proper hand hygiene

Wash your hands thoroughly with soap and water

• After using the toilet or changing diapers.
• Before eating, preparing, or handling food.
• Before giving yourself or someone else medicine.

Norovirus can be found in your vomit or feces (poop) even before you start feeling sick. The virus can also stay in your feces for two weeks or more after you feel better. It is important to continue washing your hands often during this time.

Hand sanitizer does not work well against norovirus. Handwashing is always best. Wash your hands with soap and water for at least 20 seconds. You can use hand sanitizers in addition to hand washing, but hand sanitizer is not a substitute for washing your hands with warm water and soap.

How to Reduce back pain during these everyday activities

 How to Reduce back pain during these everyday activities

millions of people struggling with back pain — eight out of 10 people experience it at some point in their lives, especially low back pain — you’ll want to know what to do.

Causes back pain

The spine is a strong and complex tower of bones (vertebrae) with many parts that are prone to irritation, injury, or wear and tear. For example, joints that connect one vertebra to another can deteriorate (spondylosis); discs that act as cushions between vertebrae can become deformed (herniated), irritating nearby nerve roots; and the bones themselves can sprout little growths or spurs that jab into nerves (stenosis).

Strengthen and stretch the back with a "cat-cow" exercise.

Get down on all fours, with your hands directly beneath your shoulders and your knees beneath your hips. Inhale and lift your chest and tailbone toward the ceiling like a cow.

As you exhale, round your back, bringing your chin toward your chest and tucking your tailbone under like a cat. Repeat the exercise 10 times.

Common scenarios and quick fixes

You may already know that you have a back problem, or you may discover it when you suddenly experience pain. What should you do in the moment? Consider the following scenarios and responses.

Driving a car. Sitting for long periods or in awkward positions puts pressure on your back.

Quick fixes: "Use a lumbar pillow to support your lower back. If you don’t have a pillow, try using a water bottle wrapped in towel. And if you’re sitting too far from the steering wheel, try moving it closer and see how you feel," says Mason Gray, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. Other ways to relieve pain while driving: "If your vehicle has heated seats, turn them on as heat therapy, to reduce pain and relax muscles. Or pull over and take pressure off your back by walking around for a few minutes," Gray suggests.

Sitting at a desk. Like sitting in a car for a long time, sitting at a desk for prolonged periods can lead to back pain.

Quick fixes: "Try to move every hour," Gray says. "Go get a drink of water or stand up and stretch." He also recommends using a lumbar pillow to support your lower back, using heat or cold, or switching to a standing desk for a little while (or simply working at a bar-height countertop — again, just for a little while, to get you out of a seated position).

Shopping. You might think walking around a mall is mostly hard on your feet, but it can also cause a sore back.

Quick fixes: "It could be that you’re carrying a heavy shopping bag or handbag on one side of your body, which puts an uneven load on that side for long periods," Gray says. He recommends carrying bags on both sides of your body, not just one, to distribute the weight. If you carry a handbag, remove some of its contents before you go out, so you’ll lighten the load.

Exercising. Lifting weights is a great way to build a strong and healthy back, but if you aren’t mindful of your form and technique, you can set yourself up for back pain.

Quick fixes: If you experience pain while exercising, Gray says you shouldn’t push through the discomfort. "Stop what you’re doing and evaluate what’s causing your back pain," he says. "Are you using more weight than you can handle? Consider reducing the weight. If you can’t modify your way out of pain with an exercise, your best move may be skipping it for that day."

Lifting something heavy. When lifting a heavy load — whether it’s a grocery bag, a laundry basket, or a precious grandchild who runs into your arms — the sudden increase in pressure on your back can irritate the back’s joints, discs, muscles, and nerves.

Quick fixes: Put down your heavy load immediately, so you don’t injure your back. Try lifting the load again with the right technique: get as close to the object as you can, and bend your knees a little. Wrap your arms around the object, push down with your legs, and stand up straight. To carry the object, keep it close to your chest.

Lying in bed. Sometimes back pain occurs while you’re simply lying in bed.

Quick fixes: Maybe your sleep position is putting pressure on your back. "If you’re a back sleeper, try putting a pillow under your knees to distribute pressure a little better," Gray suggests. "If you’re a side sleeper, put a pillow between your knees or use a very long, narrow ‘body’ pillow and put your arm over it."

Will TENS therapy ease your back pain? Transcutaneous electrical nerve stimulation (TENS) therapy uses low-level electrical current (tiny shocks) on the skin to interrupt pain signals. While some people swear by it, it doesn’t work for everyone, and studies about its effectiveness for low back pain have produced mixed results. Some medical organizations, such as the American Academy of Neurology and the American College of Physicians, do not endorse TENS for chronic back pain. Still, TENS therapy is a low-risk option that doctors often recommend. You can see a physical therapist for TENS therapy, or you can get a home TENS unit (ask your doctor or physical therapist about the voltage that’s safe for your condition). Prices for a home TENS unit start at about $25.

Long-term fixes

Easing back pain when it strikes is important, but it’s not a permanent solution. If back pain lasts more than a week, see your doctor for an evaluation. If you need treatment, the first line of defense will most likely be exercise and strengthening regimens — two keys to staving off an aching back.

Other long-term fixes include always using a lumbar pillow when sitting (not just when you’re in pain); getting a new bed topper or a new mattress if you feel your bed is contributing to back problems; and sitting up straighter at your desk, with your knees at a 90° angle.

Managing chronic stress may also help ease your discomfort. "People who have a lot of stress are more likely to have back pain," Gray says. "Managing stress with exercise, meditation, a healthy diet, and better sleep may be one of your secret weapons to keep your back from bothering you."